Unleash Your True Potential with Expert Therapy

At Mind Mechanics Therapy, we focus on men’s issues, anger management, PTSD, anxiety, and depression. Our bold approach helps you tackle these challenges and find your inner strength. Change your life, rebuild confidence, and regain mental health. Don’t just survive—thrive. Start your journey today.

what I offer

Are you struggling with strong feelings from trauma or anxiety? This approach can quickly ease symptoms and help build resilience and emotional well-being.

In-Person and Telehealth Appointments 

Accelarated resolution therapy (ART)

We offer in-person and telehealth appointments tailored to meet your needs.

When a man struggles, he hides it. It's time to change that. Asking for help shows strength, not weakness.

Are you snapping at loved ones, feeling overwhelmed, or trapped in anxiety and depression? You’re not alone. At Mind Mechanics Therapy, we help men overcome their struggles.

Therapy Outcomes:
✔ Reduce anxiety, stress, and racing thoughts
✔ Overcome PTSD and emotional trauma
✔ Build stronger, healthier relationships
✔ Replace anger with calm and clarity

Therapy unlocks your strength. If you're ready to stop feeling stuck, let’s talk.

we work with

men

women

teens

lgbtqia2s+

While we specialize in men, we love to work with people of all kinds, addressing issues such as

  • anger management

  • relationship issues

  • anxiety

  • depression

  • trauma

  • ADD/ADHD

  • parenting

  • divorce

  • stress

  • grief

  • life transitions

Insurance accepted

BlueCross and BlueShield

Public Employees Insurance Agency (PEIA)

United Medical Resources (UMR)

Private Pay Session Fee $175

my mechanics

Ben Redmond

Licensed Professional Counselor, MA, LPC

With 20 years of experience as a teacher and counselor, I offer deep insight as a psychotherapist and parent coach. I empower clients to face their challenges, promoting resilience and personal growth. Each session focuses on practical strategies and real solutions, making healing possible and transformative. Together, we will uncover your strength and forge a path towards a more fulfilling life.

Let’s work together

Fill out our contact form to get started.